Varieties : Different types of palm trees produce slightly different varieties of palm sugar. For ​example,coconut palm sugar is derived from the coconut palm, while jaggery can be made from ​the date of palm or sugar palm.

Health Benefits : Palm Sugar is often considered a healthier alternative to refind white sugar because it retains some of the nutrients from the sap, including potassium, magnesium, zinc, iron, and certain B vitamins. 

Glycemic Index : Palm sugar generally has a lower glycemic index compared to regular sugar, meaning it has lower, more gradual impact on blood sugar levels.

Uses : It is commonly used in Southeast Asian and South Asian Cuisines in both sweet and savory dishes. It can also be used to sweeten beverage, desserts, sauces, and marinades.

Forms : Palm Sugar is available in different forms, including solid blocks, granules, and liquid. it can be grated or shaved solid blocks or directly use in its granular or liquid forms.